About this program

WODs, Weights, and Trails is a Team|REACH staple OCR program.  This program is for the experienced OCR racer.  It's a melting pot of training styles.  The program will not only help you keep the conditioning you've achieved, but help you push it to new levels as there are several timed WODs throughout the weeks.

This is the ideal program for the complete OCR athlete who wants to strength train and maintain or create an athletic physique.

The program has 29 unique training sessions. 

Series 1 Specs:

Skill Level 

  • Intermediate to advanced. No Olympic Weightlifting experience required.  
Equipment Needed
  • Barbells, dumbbells, kettlebells, pulley system, Rower, Airbike, Treadmill, wall ball, slam ball, snadbag, mace, sled, bucket, rope, plyobox, pull-up rigs
  • Obstacle Course Racing, Strength and Conditioning
Training Days per Week 
  • 6
Program Length 
  • 5 Weeks

Workout Preview

Day 1 Metabolic Conditioning, shoulders, calves, and core:
  1. For Time
    1.  1000m Row
    2. 50 Wall Balls 
    3. 30 Pull-Ups
  2. Overhead Shoulder Press x15, 12, 10
  3. SuperSet
    1. Hanging Knee Raises 4x20
    2. KB Side Bends 4x10