About this program

The Universal Solider program was built with the tactical operator in mind - strong, fast, iron-willed, and calm under duress.   

The program follows 3 days of strength & conditioning and 2 days of speed, agility, and quickness with an optional weekend day for a trail run or recovery workout. 

Classic strength and power movements will be utilized, but functional accessory work, conditioning, and SAQ drills round out the program to give the trainee a complete program to prepare for the rigors of battle.

Series 1 Specs:

Skill Level 

  • Intermediate to advanced. Need beginner level Olympic Weightlifting experience. 
Equipment Needed
  • Barbells, dumbbells, kettlebells, pulley system, Air Bike, wall ball, sandbag, mace, sled, farmer's carry, battle ropes, plyo-box
  •  Military/Tactical, Strength and Conditioning
Training Days per Week 
  • 5, with an optional 6th day
Program Length 
  • 4 Weeks, but can be repeated if desired.

Workout Preview

Day 1 high Intensity Strength training
  1. Triset
    1. Bench Press 4x8
    2. Single Arm MB Push-up 4x6/per arm 
    3. Pull-Up 4x8
  2. 10 Minute AMRAP
    1. 5 Calorie Air Bike 
    2. 10 Slam Balls @10-15lbs
    3. 10 Landmine Pull Presses