About this program

It's one thing to look strong and fit.  It's another to BE strong and fit. Let's be honest: most people care about their appearance.  It's what drives most people to the gym.  But, is that all there is to training?  Certainly not.

The Functional Physique is functional bodybuilding at its finest.  The program is broken up into three phases.

Series 3 Specs:

Skill Level 

  • Intermediate to advanced. Need beginner level Olympic Weightlifting experience. 
EQUIPMENT NEEDED
  • Barbells, dumbbells, kettlebells, pulley system, SkiTrainer, Rower, AirBike, Treadmill, wall ball, slam ball, sandbag, mace, sled, TRX
FOCUS
  •  Functional Training, Weightlifting, Strength & Conditioning
TRAINING DAYS PER WEEK 
  • 6
PROGRAM LENGTH 
  • 4 Weeks


Workout Preview

Day 4 Olympic complex & Conditioning
  1. Snatch Deadlift 4x5
  2. 12 Minute EMOM
    1. 5 Calories on Ski on odds
    2. 7 Hang Cleans @65lbs on Evens
DAY 5 Back, Chest, & Core
  1. Bottoms up KB SIngle Arm Chest Press 4x8
  2. Superset
    1. Landmine Anti-Rotation 2x10
    2. Russian Twist 2x15
Join the Program$35