About this program
It's one thing to look strong and fit. It's another to BE strong and fit. Let's be honest: most people care about their appearance. It's what drives most people to the gym. But, is that all there is to training? Certainly not.
The Functional Physique is functional bodybuilding at its finest. The program is broken up into three phases.
Series 2 Specs:
- Intermediate to advanced. Need beginner level Olympic Weightlifting experience.
- Barbells, dumbbells, kettlebells, pulley system, SkiTrainer, Rower, AirBike, Treadmill, wall ball, slam ball, sandbag, mace, sled, TRX, fillable bucker
- Functional Training, Weightlifting, Strength & Conditioning
TRAINING DAYS PER WEEK
- 4 Weeks
Day 4 Pre-exhaust, back, & triceps
- 5 Rounds
- 50 yd Bucket Carry @40-60lbs
- 10 Burpee Box Jump and Over
- Double KB Row 5x10
- KB Tricep Extension 5x10