About this program

The Formidable Athlete Series is for experienced athletes who want a 4-week block of training to push them to the next level. The program is built with 3 full-body training sessions and 2 cardio intensive days that also include light weight and bodyweight training. The 3 full-body weight training sessions focus on: power, strength, hypertrophy, functionality, and conditioning. The 2 cardio intensive days focus on running or the air bike and include push/pull accessory movements.

This program is not for the faint of heart!

Series 1 Specs:

Skill Level 

  • Intermediate to advanced. Beginner to intermediate Olympic Weightlifting experience required. 
Equipment Needed
  • Barbells, dumbbells, kettlebells, pulley system, AirBike, Treadmill, slam ball, sandbag,  sled, plyo-box, resistance bands, climbing rope
  •  Functional Training, Weightlifting, Multi-Sport
Training Days per Week 
  • 5
Program Length 
  • 4 Weeks

Workout Preview

EXCERPT FROM DAY 1 Full Body Session 1
  1. Hang Power Clean 5x5
  2. Giant Set (3x)
    1. Alternating DB Supinated Curl 3x10
    2. Single Arm Heavy Farmer's Carry 25yd
EXCERPT FROM DAY 4 High Intensity Bike and Strength
  1. 5 Rounds:
    1. 20 Cal Bike