About this program

The Complete Racer is designed for the athlete who wants to dominate all aspects of the race - running, climbing, carrying, lifting, crawling, and whatever else they may face.

With an emphasis on running, intervals, and obstacle specific strength training, this program will help any athlete increase their abilities in the specific skill sets required to do well in a race.

Series 1 Specs:

Skill Level 

  • Intermediate to advanced. No Olympic Weightlifting experience required.  
EQUIPMENT NEEDED
  • Barbells, dumbbells, kettlebells, pulley system, SkiTrainer, Rower, AirBike, Treadmill, wall ball, sandbag, pull-up/climbing rig, buckets, THIS PROGRAM WORKS BEST WITH ACCESS TO MONKEY RINGS AND MONKEY BARS
FOCUS
  • Obstacle Course Racing, Strength and Conditioning
TRAINING DAYS PER WEEK 
  • 5
PROGRAM LENGTH 
  • 8 Weeks


Workout Preview

DAY 3 Obstacle and COnditioning
  1. Crawl to KB Pull 2x50yd
  2. Spartan Bucket Carry x5 minutes with zero to little drops
Day 11 Full Body Strength
  1. SuperSet
    1. Barbell Curl 3x10
    2. Dips 3x10
  2. SuperSet 
    1. Flexed Arm Dead Hang 3x30sec
    2. Split Jump 3x15
Join the Program$45