About this program
The Complete Racer is designed for the athlete who wants to dominate all aspects of the race - running, climbing, carrying, lifting, crawling, and whatever else they may face.
Series 1 Specs:
- Intermediate to advanced. No Olympic Weightlifting experience required.
- Barbells, dumbbells, kettlebells, pulley system, SkiTrainer, Rower, AirBike, Treadmill, wall ball, sandbag, pull-up/climbing rig, buckets, THIS PROGRAM WORKS BEST WITH ACCESS TO MONKEY RINGS AND MONKEY BARS
- Obstacle Course Racing, Strength and Conditioning
TRAINING DAYS PER WEEK
- 8 Weeks
DAY 3 Obstacle and COnditioning
- Crawl to KB Pull 2x50yd
- Spartan Bucket Carry x5 minutes with zero to little drops
Day 11 Full Body Strength
- Barbell Curl 3x10
- Dips 3x10
- Flexed Arm Dead Hang 3x30sec
- Split Jump 3x15