About this program

OCR Elite Training is a go-to program for those who already have a high level of fitness, but want to spice up their training and maximize their time in the gym.

Unlike most high-level OCR training, this program does not skimp on the strength training.  This program spends less time on obstacle specific training, but does have two dedicated sessions for race specific training over the course of the program. The program has significant strength training volume. The typical week has 3 strength training days, a dedicated trail run, an obstacle course session or hill work, and an interval running day.

Series 1 Specs:

Skill Level 

  • Intermediate to advanced. No Olympic Weightlifting experience required.  
Equipment Needed
  • Barbells, dumbbells, kettlebells, pulley system, SkiTrainer, Rower, AirBike, Treadmill, wall ball, sandbag, pull-up/climbing rig, buckets
  • Obstacle Course Racing, Strength and Conditioning
Training Days per Week 
  • 6
Program Length 
  • 6 Weeks

Workout Preview

Day 2 intervals and Functional Movement
  1. 400m x6 with 90 seconds rest @1-mile PR Pace
  2. *5 Unique KB Movement*
DAY 10 Muscluar Endurance Circuits and HIIT
  1. 5 Rounds
    1. Back Squat x10
    2. Lateral Lunge x10/leg
    3. Push-up x10
    4. DB Hammer Curl x10/ per arm
    5. Pendlay Row x10