About this program
The Team | REACH Complete Athlete Program is a team favorite. This program is ideal for the experienced trainee who wants to increase their conditioning and vary their training. The training is based around 3 strength and accessory days with conditioning at the end and 2 Olympic lifting days with interval conditioning at the end.
Series 1 Specs:
- Intermediate to advanced. Need beginner level Olympic Weightlifting experience.
- Barbells, dumbbells, kettlebells, pulley system, SkiTrainer, Rower, AirBike, Treadmill, wall ball, slam ball, sandbag, mace, sled.
- Functional Training, Weightlifting, Multi-Sport
Training Days per Week
- 6 Weeks
Day 3 Squat, Biceps and Metcon
- Barbell Curl x15, 15, 10, 8
- 3 Rounds for Time:
- 400m Run
- Barbell Thruster @65lbs
- 50 Single Arm OH KB Walking Lunge (switch arms halfway)