About this program

The Team | REACH Complete Athlete Program is a team favorite.  This program is ideal for the experienced trainee who wants to increase their conditioning and vary their training. The training is based around 3 strength and accessory days with conditioning at the end and 2 Olympic lifting days with interval conditioning at the end.

Series 1 Specs:

Skill Level 

  • Intermediate to advanced. Need beginner level Olympic Weightlifting experience. 
Equipment Needed
  • Barbells, dumbbells, kettlebells, pulley system, SkiTrainer, Rower, AirBike, Treadmill, wall ball, slam ball, sandbag, mace, sled.
  •  Functional Training, Weightlifting, Multi-Sport
Training Days per Week 
  • 5
Program Length 
  • 6 Weeks

Workout Preview

Day 3 Squat, Biceps and Metcon
  1. Barbell Curl x15, 15, 10, 8
  2. 3 Rounds for Time:
    1. 400m Run
    2. Barbell Thruster @65lbs
    3. 50 Single Arm OH KB Walking Lunge (switch arms halfway)