About this program

Super Woman Training is for women who want to kick their training into high gear.  Inspired by Black Widow, Captain Marvel, and other heroin’s, Super Woman Training is not for the faint of heart.

Intense as it is fun, the program combines strength and physique training, with a healthy dose of functional movement and high intensity conditioning. 

Series 1 Specs:

Skill Level 

  • Intermediate to advanced. No Olympic Weightlifting experience required.
Equipment Needed
  • Barbells, dumbbells, kettlebells, pulley system, SkiTrainer, Rower, AirBike, Treadmill, wall ball, slam ball, sandbag, mace, sled, battle ropes, hip bands, jump rope, speed ladder
  • Functional Training, Bodybuilding
Training Days per Week 
  • 5
Program Length 
  • 8 Week

Workout Preview

EXCERPT FROM DAY 1 Full Body Strength Training
  1. Deadlift 8,5,3
  2. Meadows Row 3x10
  3. Standing Single Arm Landmine Press 4x8
EXCERPT FROM DAY 10 Full Body Functional Burn
  1. 5 Rounds:
    1. Single Arm KB Row x5/ per arm
    2. Single Arm Russian KB Swing x5/ per arm
    3. Single Arm KB Press x5/per arm 
    4. Single Leg RDL x5/per leg
    5. KB Goblet Squat x5