About this program
Inspired by the actors training for The Avengers, Man of Steel, and Deadpool, our Superhero Training programs are a favorite of Team|REACH. Not only do the programs help you build a superhero like physique, they help you perform like one, as well. Take your training to the next level with our Superhero Training and have fun while doing it.
Series 2 Specs:
- Intermediate to advanced. Need beginner level Olympic Weightlifting experience.
- Barbells, dumbbells, kettlebells, pulley system, Rower, Treadmill, wall ball, slam ball, sled, fillable bucket.
- Functional Training, Weightlifting, Strength & Conditioning, BodyBuidling
Training Days per Week
- 8 Weeks
EXCERPT FROM DAY 1
- Turkish Get-Up 3x3
- Lateral Box Jumps 3x20
- Half Kneeling Single Arm Lat Pulldown 3x15
EXCERPT FROM DAY 9
- Bucket Cary @60lbs 10x50yds
- Kneeling Ball Slam 3x10/side