About this program

Inspired by the actors training for The Avengers, Man of Steel, and Deadpool, our Superhero Training programs are a favorite of Team|REACH.  Not only do the programs help you build a superhero like physique, they help you perform like one, as well. Take your training to the next level with our Superhero Training and have fun while doing it.

Series 2 Specs:

Skill Level 

  • Intermediate to advanced. Need beginner level Olympic Weightlifting experience. 
Equipment Needed
  • Barbells, dumbbells, kettlebells, pulley system, Rower, Treadmill, wall ball, slam ball, sled, fillable bucket.
Focus
  •  Functional Training, Weightlifting, Strength & Conditioning, BodyBuidling
Training Days per Week 
  • 4
Program Length 
  • 8 Weeks

Workout Preview

EXCERPT FROM DAY 1
  1. Superset:
    1. Turkish Get-Up 3x3
    2. Lateral Box Jumps 3x20
  2. Half Kneeling Single Arm Lat Pulldown 3x15
EXCERPT FROM DAY 9
  1. Bucket Cary @60lbs 10x50yds 
  2. Kneeling Ball Slam 3x10/side
Join the Program$35