About this program
Our Strength, Accessory, and Metcon Series is for those who are transitioning out of Crossfit or desire a program that includes metabolic conditioning on every training day.
Series 1 Specs:
- Intermediate to advanced. No Olympic Lifting experience required.
- Barbells, dumbbells, kettlebells, pulley system, SkiTrainer, Rower, AirBike, Treadmill, medicine/wall ball, slam ball, Baseblocks, sandbag, mace, sled. Resistance bands, TRX.
- General Physical Preparedness
Training Days per Week
- 4 Weeks, but can be repeated if desired.
Day 2 Pull
- Back Squat 3x12
- Rear Delt Fly 4x15
- Half Kneeling Single Arm Lat Pulldown 5x10
- Split Stance Overhead Tricep Extension 5x10
- Calorie Air Bike
- DB Snatch (Per Arm)