About this program

A favorite of TeamReach, this High-Intensity Strength Circuit Program is a fantastic program for those on a time crunch or wanting to mix up their training.  There are 3 strength training days and a conditioning day on the weekend.

Each strength training day is a full body workout built around supersets.  In this program, the athlete will have minimal rest time and high-volume sets.  All exercises are in a superset format of 2 movements at 4x15 (sets/reps) with only 15 seconds rest between each movement and set.

If you're not a fan of traditional conditioning, then this program is for you.  Because of the limited rest and high volume, you'll be sweating and working hard in no time.

Program Specs:

Skill Level 

  • Intermediate to advanced. Beginner to no Olympic Weightlifting experience. 
Equipment Needed
  • Barbells, dumbbells, kettlebells, pulley system, SkiTrainer, Rower, AirBike, Treadmill, wall ball, slam ball, sandbag.
  • General Physical Preparedness
Training Days per Week 
  • 4
Program Length 
  • 4 Weeks, but can be repeated if desired.

Workout Preview

Day 2 Arm and Shoulder Press
  1. Superset
    1. Deadlift 4x15
    2. Box Step-ups 4x15
  2. SuperSet
    1. Meadows Row 4x15
    2. Bench Press 4x15