About this program
A favorite of TeamReach, this High-Intensity Strength Circuit Program is a fantastic program for those on a time crunch or wanting to mix up their training. There are 3 strength training days and a conditioning day on the weekend.
- Intermediate to advanced. Beginner to no Olympic Weightlifting experience.
- Barbells, dumbbells, kettlebells, pulley system, SkiTrainer, Rower, AirBike, Treadmill, wall ball, slam ball, sandbag.
- General Physical Preparedness
Training Days per Week
- 4 Weeks, but can be repeated if desired.
Day 2 Arm and Shoulder Press
- Deadlift 4x15
- Box Step-ups 4x15
- Meadows Row 4x15
- Bench Press 4x15