About this program
The Functional Bodybuilding Series will help those ready to move into a more practical way of training yet keep the primary focus of training on the physique and body composition changes.
Series 1 Specs:
- Intermediate to advanced. No Olympic Lifting experience required.
- Barbells, dumbbells, kettlebells, pulley system, Rower, medicine/wall ball
- Functional Training, Bodybuilding
TRAINING DAYS PER WEEK
- 4 Weeks, but can be repeated if desired.
Day 2 Legs
- Front Leaning Rest 3x30seconds
- Standing Teapot 3x15
- Bird Dog 3x16
- 1 1/4 Front Squat 4x10
- DB Front Rack Walking Lunges 2x25 yds