About this program
Full Body Physique Training is for individuals who want to move beyond traditional bodybuilding and increase total strength and physical literacy.
Series 1 Specs:
- Intermediate to advanced. No Olympic Lifting experience required.
- Barbells, dumbbells, kettlebells, pulley system, SkiTrainer, Rower, AirBike, Treadmill, medicine/wall ball, slam ball, sled.
- Bodybuilding, Strength and Conditioning, Functional Training
TRAINING DAYS PER WEEK
- 4 Weeks, but can be repeated if desired.
Day 5 Full Body Session Pull Pull Arms
- Double KB Clean and Jerk 4x10
- Multi Grip Bar Close Grip Bench Press 3x12
- EZ Bar Curl to Press 3x12