About this program

Full Body Physique Training is for individuals who want to move beyond traditional bodybuilding and increase total strength and physical literacy. 

The program is built around 3 full-body splits and 2 conditioning days.  The full-body session focus on squat, push, pull; and, each workout starts with an intense core workout. The conditioning is more traditional style cardio with a twist.  Cardio is built around interval work and heavy carries and drags.

Series 1 Specs:

Skill Level 

  • Intermediate to advanced. No Olympic Lifting experience required.
EQUIPMENT NEEDED
  • Barbells, dumbbells, kettlebells, pulley system, SkiTrainer, Rower, AirBike, Treadmill, medicine/wall ball, slam ball, sled.
FOCUS
  •  Bodybuilding, Strength and Conditioning, Functional Training
TRAINING DAYS PER WEEK 
  • 5
PROGRAM LENGTH 
  • 4 Weeks, but can be repeated if desired.


Workout Preview

Day 5 Full Body Session Pull Pull Arms
  1. Double KB Clean and Jerk 4x10
  2. Superset
    1. Multi Grip Bar Close Grip Bench Press 3x12 
    2. EZ Bar Curl to Press 3x12
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Join the Program$35