About this program
Moms spend the vast majority of their day caring for the needs of others. But often times, they neglect their own heath. As a busy mom, you're often running on fumes and have very little time for training. The little bit of yoga you do once or twice a week in your bedroom when the kids are asleep is simply not enough.
Series 2 Specs:
- Intermediate to advanced. No Olympic Lifting Experience Required.
- Barbells, dumbbells, kettlebells, pulley system, medicine/wall ball, sandbag, BaseBlocks (optional), Air Bike, resistance bands, TRX, rowing machine
- General Physical Preparedness
TRAINING DAYS PER WEEK
- 4 Weeks, but can be repeated if desired.
EXCERPT FROM DAY 1 Functional Movements and hIIT:
- MB Lunge and Chop 3x10
- DB Renegade Row 3x8
- 3 Rounds
- 25yd Bear Crawl
- 25yd DB Walking Lunges
- 15 Russian KB Swings
- 5 Calorie Air BIke
EXCERPT FROM DAY 3 Strength and Liss
- Back Squat x15, 12, 10 8
- Benchpress x15, 12,10,8
- 2000m @moderate pace