About this program

Moms spend the vast majority of their day caring for the needs of others.  But often times, they neglect their own heath.  As a busy mom, you're often running on fumes and have very little time for training. The little bit of yoga you do once or twice a week in your bedroom when the kids are asleep is simply not enough.

Many moms want to train, but they lack the time and understanding of how they should train.  Real talk: you've had a kid or four and your posture from late night baby feedings and running around with car seats has your left your body performing at suboptimal levels.  

We celebrate mothers and their hard work.  So, we built programming with real life applications that will help you carry, lift, twist, run, crawl, and move with your children with confidence.  

Series 1 Specs:

Skill Level 

  • Intermediate to advanced. No Olympic Lifting Experience Required.
EQUIPMENT NEEDED
  • Barbells, dumbbells, kettlebells, pulley system, medicine/wall ball,  sandbag, BaseBlocks (optional), Air Bike, resistance bands, TRX.
FOCUS
  •  General Physical Preparedness
TRAINING DAYS PER WEEK 
  • 3
PROGRAM LENGTH 
  • 4 Weeks, but can be repeated if desired.

Workout Preview

EXCERPT FROM DAY 1 Stability, STRENGTH, AND Toning
  1. Half Kneeling Single Arm DB Shoulder Press 3x15
  2. Half Kneeling Single Arm Lat Pulldown 3x15
  3. Superset
    1. BaseBlock Incline Push-up 3x10
    2. BaseBlock Chair Dips 3x10
EXCERPT FROM DAY 5 High Insity Strength Circuits
  1. SuperSet
    1. TRX Inverted Row 3x15
    2. TRX Forward Leaning Rest 3x30sec
  2. Superset
    1. Russian KB Swing 3x15
    2. Tempo KB Squat 3x10
Join the Program$25