About this program

The Functional Bodybuilding Series will help those ready to move into a more practical way of training yet keep the primary focus of training on the physique and body composition changes. 

Series 1 Specs:

 

 

Skill Level 

  • Intermediate to advanced. No Olympic Lifting experience required.
EQUIPMENT NEEDED
  • Barbells, dumbbells, kettlebells, pulley system, Rower,  medicine/wall ball
FOCUS
  • Functional Training, Bodybuilding
TRAINING DAYS PER WEEK 
  • 5
PROGRAM LENGTH 
  • 4 Weeks, but can be repeated if desired.

Workout Preview

Day 2 Legs
  1. Superset
    1. Front Leaning Rest 3x30seconds
    2. Standing Teapot 3x15
    3. Bird Dog 3x16
  2. 1 1/4 Front Squat 4x10
  3. DB Front Rack Walking Lunges 2x25 yds
Join the Program$35