About this program

What you see is what you get with this program! Get a burn everyday with this series! Designed to get you in and out of the gym in 30 minutes or less.  But, worry not, this isn't some easy program you can knock out without breathing and doing any real strength work.

The program is designed for all levels as we give you three levels to choose from.  Series 1 has 24 unique workouts.  

Series 1 Specs:

Skill Level 

  • Intermediate to advanced. Beginner to no Olympic Weightlifting experience. 
Equipment Needed
  • Barbells, dumbbells, kettlebells, pulley system, SkiTrainer, Rower, AirBike, Treadmill, wall ball, slam ball, sandbag, TRX, resistance bands, sled.
Focus
  •  General Physical Preparedness
Training Days per Week 
  • 6
Program Length 
  • 4 Weeks, but can be repeated if desired.

Workout Preview

Day 1 Press Pull Legs

  1. LEVEL ONE:12 Minute AMRAP

    1. 10 Bench Press @50-60% RPE5

    2. One Arm DB Rows (per arm) @50-60% RP

    3. 5 KB Reverse Lunges (per leg) @50-60% RPE

  2. LEVEL TWO:14 Minute AMRAP

    1. 10 Bench Press @50-60% RPE

    2. 5 One Arm DB Rows (per arm) @60-70% RPE

    3. 5 KB Reverse Lunges (per leg) @60-70% RPE

  3. LEVEL THREE:16 Minute AMRAP
    1. 10 Bench Press @50-60% RPE
    2. 10 One Arm DB Rows (per arm) @60-70% RPE
    3. 10 KB Reverse Lunges (per leg) @60-70% RPE

 

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